1) Your Info
This helps personalize your plan. Everything stays in your browser unless you export it.
2) Quick Suggestions
Click to add a suggestion into your next strategy, then customize it.
Stress
Sleep
Support
3) Strategy Builder
Add 3–5 strategies. Make each one specific and doable. Use SMART targets where possible.
4) Support & Safety
Add 2–3 people you can reach out to. For immediate danger or crisis, contact local emergency services. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.
5) Review & Export
Generate your plan when you have 3–5 strategies. You can save to your device, copy as Markdown, or print to PDF.