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Assignment: “My Emotional Landscape” Journal

Choose three emotions you commonly experience. For each emotion, describe a recent situation when you felt it, the physical sensations you noticed (e.g., racing heart, tense shoulders), and the thoughts you had in the moment.

Progress 0 / 3 complete

How to complete

  1. Enter an emotion (e.g., frustration, excitement, anxiety).
  2. Briefly describe a recent situation where you felt that emotion.
  3. Record the physical sensations you noticed in your body.
  4. Write the thoughts or self-talk that showed up.

Tip: Click suggested sensations to add them quickly. Your work auto-saves to this browser.

Live Summary

0 emotions

Optional Reflection

What patterns do I notice across these emotions?
What’s one supportive action I could try next time?